Weigh In record (no journal entry) for 18 June 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 118.22g | Prot: 62.84g | Carbs: 109.38g.
Breakfast: Bananas , Coffee, Great Value Mixed Nuts. Second Breakfast: Lipton Sweetened Iced Tea, Denny's Sausage Links, Corned Beef Hash. Dinner: 4C Light Green Tea , Great Value Mixed Nuts. Snacks/Other: Sargento Fiesta Pepper Jack, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Strawberries, Gatorade Zero Glacier Freeze (20 oz). more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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