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12.5 % BF
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54.5 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.18g | Prot: 59.39g | Carbs: 225.04g.
Lunch: Anchor Lighter Spreadable, Sliced Ham, Hovis Soft White Medium, Velvet Crunch Cheese & Onion, Pink Lady Apples, Oranges. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk, Asda Chosen By You Sliced Beef, Tesco Brown Bread Roll, Coffee with Milk and Sugar. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 59 minutes, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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tonym1967's Weight History
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