Ironflesh's Journal, 18 Jun 24

Ironflesh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2024

93.5 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1176 kcal

Fat: 44.20g | Prot: 77.75g | Carbs: 113.99g. Breakfast: Coffee with Cream. Lunch: Fried Battered Catfish, Great Value Enriched Hamburger Buns, Ore-Ida Extra Crispy Tater Tots, Monster Beverage Caffe Monster - Mocha. Dinner: Pulled Chicken, Bunny Bread 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Mother's Circus Animal Cookies. more...

2586 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 19 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ironflesh's Weight History

View Complete History

Ironflesh's Journal, 18 Jun 24

Submit a Comment

Ironflesh's Weight History