Weigh In record (no journal entry) for 18 June 2024
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 128.17g | Prot: 104.11g | Carbs: 436.49g.
Breakfast: GNC Creatina Monohidratada , Tortillas de Maíz, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Bimbo Nito, Pan Dulce. Dinner: Tacos de Canasta, Miguelito Chamoy, Mangos. Snacks/Other: Pan Dulce, Tortillas de Maíz, Huevo Revuelto, Kirkland Signature Nueces Mixtas sin Sal, Jugo de Zanahoria. more...
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Losing 8.4 kg a Week
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Adrian Román's Weight History
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