Weigh In record (no journal entry) for 18 June 2024
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.44g | Prot: 58.94g | Carbs: 140.80g.
Breakfast: Pão Francês, Salada Crua, Omelete, Cafezinho. Lunch: Beterraba Cozida, Cenouras Cozidas, Repolho Refogado, Carioca Feijão Cozido, Omelete. Dinner: Acém Cozido, Hortifruti Beterraba Cozida, Beterraba Cozida. Snacks/Other: Maracujá, Cafezinho, Cafezinho, Pão Francês. more...
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steady weight
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jocilane silva's Weight History
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