Weigh In record (no journal entry) for 18 June 2024
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68 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 29.31g | Prot: 63.34g | Carbs: 253.84g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Daun Singkong, Ayam Rica-Rica, Nasi Putih. Dinner: Fortune Minyak Goreng, Sayur Pakis, Daging Babi, Nasi Putih. Snacks/Other: Gula Pasir. more...
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Losing 0.2 kg a Week
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dangi1994's Weight History
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