Weigh In record (no journal entry) for 18 June 2024
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.82g | Prot: 35.55g | Carbs: 141.09g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Blueberry Muffins, Egg, Coffee with Cream and Sugar. Lunch: Merlot Wine , Cheese Pizza. Snacks/Other: Blueberry Smoothie. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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