okushok23's Journal, 18 Jun 24

Weigh In record (no journal entry) for 18 June 2024
52.2 kg Lost so far: 1.2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:
449 kcal Fat: 12.01g | Prot: 60.50g | Carbs: 12.80g.   Breakfast: Сухогруз Кальмар Сушёный, Тысяча Озер Сыр Лёгкий 15% Фасованный, Коломенское Батон Нарезной. Lunch: Bombbar Протеиновый Батончик. more...
1531 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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okushok23's Weight History


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