Weigh In record (no journal entry) for 20 July 2015
|
88.7 kg
Lost so far: 36.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 40.26g | Prot: 74.62g | Carbs: 141.50g.
Breakfast: REWE Corned Beef, K-Classic Hähnchenbrust in Aspik, Linessa Light Butter, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen. Lunch: Saladinettes Hähnchen-Mais-Kidney-Bohnen-Salat mit Frenchdressing. Dinner: Grafschafter Knoblauch Butter Baguette, Milch 1,5%, Weider Protein 80 Plus Cookies & Cream. Snacks/Other: Kinder Riegel (21g), Kaffee mit Milch und Zucker, Milbona der Leichte Fruchtjoghurt Erdbeere 0,1 % Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|