Weigh In record (no journal entry) for 18 June 2024
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57 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.55g | Prot: 31.39g | Carbs: 167.10g.
Lunch: Sawi Putih, Indomie Kaldu Ayam, Telur Rebus, Cuka. Dinner: Rolled Oats, Susu UHT Low Fat, Kismis Emas (tanpa Biji), Pepaya. Snacks/Other: Rusindo Cap Bakso, Nabati Cheese Wafer, Richeese Siip, Smax Ring Cheese Flavour, Finna Kerupuk Rasa Bawang. more...
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1548 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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