Weigh In record (no journal entry) for 20 July 2015
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100 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 24.64g | Prot: 22.11g | Carbs: 112.85g.
Breakfast: Банан, Пирожок с Капустой, Кофе с Молоком и Сахаром. Lunch: Картошка Вареная, Лента Салат Морковь с Чесноком, Щи с Мясом, Абрикос, Хлеб. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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