Weigh In record (no journal entry) for 20 July 2015
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103 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 79.19g | Prot: 133.10g | Carbs: 242.44g.
Breakfast: Milch 1,5%, Zucker, Giotto Giotto, Zucker, Milch 1,5%. Lunch: Pfirsiche, Erdbeeren, REWE Beste Wahl Speise Quark 10% Fett, Vollkornbrot, Dulano Delikatess Hähnchenbrust, Kerrygold Cheddar, Gut & Günstig Butterkäse. Dinner: Parmesan (Hart), Spaghetti Trocken, Bolognese. Snacks/Other: Zucker, Milch 1,5%, Schmandkuchen, Schmandkuchen. more...
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2511 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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