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die 7 voorop komt maar niet in zicht 🤣🙈
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80.4 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 87.38g | Prot: 85.74g | Carbs: 248.30g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Soya Mild & Creamy Kokosnoot, Vivera Plantstukjes als Kip, Groentemix, AH Naanbrood Knoflook Koriander, Vivera Kipkrokant Schnitzel. Dinner: AH Gesneden Verspakket Nasi. Snacks/Other: AH Mokka Hazelino, Alpro Barista Oat, AH Speculoos Koeken , Alpro Barista Oat. more...
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steady weight
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choekzema's Weight History
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