Belova2024's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

60 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

220 kcal

Fat: 8.54g | Prot: 12.86g | Carbs: 23.00g. Breakfast: Курица, Квас, Цикорий с Молоком, Гречка с Овощами. more...

2848 kcal

Exercise: Hiking - 3 hours, Hanging Laundry - 1 hour, Ironing - 1 hour, Reading - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

Gaining 5.4 kg a Week

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Застой мочевого пузыря

18 Jun 24 by member: Belova2024


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Belova2024's Journal, 18 Jun 24

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