Weigh In record (no journal entry) for 18 June 2024
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101.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 44.29g | Prot: 57.25g | Carbs: 187.57g.
Breakfast: Delikate Serek Twarogowy z Ziołami, Chleb Razowy, Lidl Bułka Fitness, Zielone Nadziewane Oliwki, Ogórek (Obrany), Czerwona Papryka, Rzodkiewka, Jajko Gotowane. Lunch: Banan. Dinner: Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. more...
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Losing 1.4 kg a Week
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