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55,45 kg
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1005 kcal
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Fat: 34.11g | Prot: 74.18g | Carbs: 104.02g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Hatari Biskuit. more...
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1538 kcal
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Exercise:
lompat tali - 1 hour and 10 minutes, jalan santai - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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