katjaschm's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

78.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1085 kcal

Fat: 14.72g | Prot: 69.41g | Carbs: 166.02g. Breakfast: Bananenchips. Lunch: Zitronengras, Maggi Klare Gemüsebrühe, Hähnchenbrustfilet, Reisnudeln (Gekocht). Dinner: Thermomix Herzchen-Waffeln, Sauerkirsche. more...

3440 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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katjaschm's Journal, 18 Jun 24

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katjaschm's Weight History