Weigh In record (no journal entry) for 18 June 2024
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 31.12g | Prot: 57.17g | Carbs: 72.91g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse, Äpfel (ohne Schale). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, More Nutrition Chunky Flavour Schokolade Kokosnuss, Ja! Kokosraspeln. Dinner: Steiner Food Tagliatelle, Freshona Bunter Gemüsemix Texas Style, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Bounty Secret Centre Biscuits. more...
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2600 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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