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Idul adha makan lontong bablas lgsg naik 🤣🤣🤣
Mulai fokus lagi, semangat 💪😍
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71.5 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.49g | Prot: 57.41g | Carbs: 62.02g.
Breakfast: Telur. Lunch: Saori Saos Tiram, Telur, Tahu, Tomat, Kangkung, Dada Ayam. Dinner: Saori Saos Tiram, Kangkung, Tomat, Dada Ayam, Tahu. Snacks/Other: Kalbe Slim & Fit Cookies, Buah Pir, Kalbe Slim & Fit Cookies, Oatside Oat Milk Barista Blend. more...
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Gaining 4.7 kg a Week
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