Weigh In record (no journal entry) for 18 June 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 73.16g | Prot: 123.15g | Carbs: 156.26g.
Breakfast: Café com Leite e Açúcar, Batata Doce, Pastel de Carne. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Carioca Feijão Cozido. Dinner: Atum em Óleo (Enlatado), Sarandi Farinha de Trigo, Ovo Frito. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Café com Leite e Açúcar. more...
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Gaining 0.2 kg a Week
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