Weigh In record (no journal entry) for 18 June 2024
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 56.20g | Prot: 122.41g | Carbs: 253.51g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Myprotein Impact Whey Protein Chocolate Coconut, Avocado 🥑 (Semi-Maturo), Prozis Chia Seeds, Milk Formaggio Fresco Light, Selex Farina di Cocco, Uovo Intero 🥚🥚🥚, Emilia Cacao Amaro in Polvere, Albume d'uovo Fresco🥚, Coop Albicocca, Almaverde Bio Farina di Segale Integrale, Saper di Sapori Cioccolato Fondente Extra 85%. Lunch: Conad Cipolla Dorata, Peperoni Verdi, Carote, Selex Zucchine a Rondelle, Ceci Lessati (Selex) 🥫, Orogel Minestrone Leggerezza, Insalata Mista Verde 🥗, Milk Formaggio Fresco Light, Aglio, Martedì albume e tacchino 🧀🍗. Dinner: Decò Speck, Merluzzo Surgelato Sudafricano🐟, Peperoni Verdi, Sgombro Fresco 🐬, Selex Gallette di Riso, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Carote, Milk Formaggio Fresco Light, Esselunga Olio Extravergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1612 kcal
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Exercise:
Elliptical - 1 hour and 17 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Francesca Lucafo's Weight History
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