Weigh In record (no journal entry) for 18 June 2024
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 22.33g | Prot: 74.60g | Carbs: 64.33g.
Breakfast: Sunco Minyak Goreng, Kewpie Saus Siram Wijen Sangrai, Putih Telur Matang. Lunch: Indofood Bumbu Gulai, Tomat Merah, Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Gulai, Putih Telur Matang, Kubis, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang. more...
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253 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...
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Losing 2.1 kg a Week
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aliciajovanka's Weight History
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