Weigh In record (no journal entry) for 18 June 2024
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55.2 kg
Lost so far: 21.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 38.09g | Prot: 72.29g | Carbs: 228.81g.
Breakfast: Nasi Putih, Ikan Tongkol, Haverjoy Havermix Instant Oats & Choco Chips, Quaker Oatmeal Rasa Coklat. Lunch: Roma Malkist Crackers (2), Kue Tambang, Putih Telur, Ubi Jalar (Manis). Dinner: Tumis Labu Siam, Yun-Yi Tahu Kuning, Jamur Enoki, Bakso Aci, Tora Bika Creamy Latte (No Sugar), Taro Taro Net (20g), Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Garuda Pilus Sapi Panggang , Roti Goreng, Pepaya. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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