Weigh In record (no journal entry) for 18 June 2024
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 15.22g | Prot: 64.00g | Carbs: 169.68g.
Breakfast: Kepala Kambing, Dimasak, Tumis Daun Pepaya, Nasi Putih. Lunch: Buah Anggur, Hati Sapi, Sambal Goreng, Gulai Daging Sapi, Tumis Daun Pepaya, Kepala Kambing, Dimasak, Nasi Putih. Dinner: Saus Barbekyu, Siomay, Tumis Daun Pepaya, Nasi Putih. Snacks/Other: Martabak Telur, Jambu Kristal. more...
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Losing 0.2 kg a Week
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ayoke55kg's Weight History
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