CintiaYas's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

81.5 kg Lost so far: 22.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

353 kcal

Fat: 8.23g | Prot: 37.84g | Carbs: 36.56g. Lunch: Carne do Peito de Frango (Assado, Cozido), Caldo de Chuchu. Dinner: Carne do Peito de Frango (Assado, Cozido), Caldo de Chuchu. Snacks/Other: Abacaxi, Gengibre. more...

2114 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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CintiaYas's Journal, 17 Jun 24

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CintiaYas's Weight History