Weigh In record (no journal entry) for 17 June 2024
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42 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 22.71g | Prot: 63.15g | Carbs: 180.24g.
Breakfast: Cabe Merah / Cabai Segar, Garlic, Salmon, Sawi Hijau / Caisim, SuperIndo Sawi Putih, Alfamart Nasi Merah, Chayote (Fruit), Nasi Putih (Beras Biasa). Lunch: Cooked Duck Egg, Garlic, Carrots, Nasi Putih (Beras Biasa), Salmon, Sawi Hijau / Caisim, SuperIndo Sawi Putih, Cabe Merah / Cabai Segar. Snacks/Other: Tangerines (Mandarin Oranges), Grapes (American Type, Slip Skin) , Nescafe Classic, Vitmaker Fiber Drink, Fuji Apples, Cheesecake. more...
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Losing 0.9 kg a Week
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