Weigh In record (no journal entry) for 17 June 2024
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84.3 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 77.06g | Prot: 167.28g | Carbs: 159.48g.
Breakfast: Millville Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Moser Roth Premium Dark Chocolate 85% Cocoa, LifeSource Foods Oat Fiber 500, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Quinoa (Cooked), Steamed Fish. Dinner: Tortilla Corn Chips, Roma Tomatoes, White Rice (Long-Grain, Cooked) , Egg, Trader Joe's Hass Avocado, All Whites 100% Liquid Egg Whites. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 0.6 kg a Week
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hopethisworkssss's Weight History
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