Weigh In record (no journal entry) for 18 June 2024
|
68.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 47.62g | Prot: 51.98g | Carbs: 114.70g.
Breakfast: Tumis Sawi Putih, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Second Breakfast: Roma Malkist Crackers (2). Lunch: Tropicana Slim Santan, Ubi Jalar (Manis), Tumis Labu Siam, Telur Puyuh. Dinner: HokBen Chicken Teriyaki, Sandwich Ham dan Keju. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|