Weigh In record (no journal entry) for 17 June 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 20.10g | Prot: 75.96g | Carbs: 189.72g.
Breakfast: 3 Corações Cappuccino Diet, Tirolez Creme de Ricota Light, Jasmine Pão Tradicional sem Glúten . Lunch: Banana Nanica, Alface Romana, Oba Filé Mignon Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamilho Flocão Cuscuz, Piracanjuba Leite Desnatado sem Lactose , Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Gaining 0.1 kg a Week
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