Weigh In record (no journal entry) for 17 June 2024
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 95.71g | Prot: 229.73g | Carbs: 323.27g.
Breakfast: Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Canela, Clara de Ovo. Lunch: Carioca Feijão Cozido, Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida. Dinner: Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Canela, Clara de Ovo. Snacks/Other: DIA Pão de Queijo Tradicional, Aveia em Flocos, Cacau em Pó 100%, Whey 100% Pure, Bananas, Tâmara, Ovo, Walmart Queijo Mussarela, Músculo Bovino, Ovo. more...
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2781 kcal
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Exercise:
Musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DanielDantes's Weight History
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