Weigh In record (no journal entry) for 17 June 2024
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106 kg
Lost so far: 2.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.44g | Prot: 130.63g | Carbs: 145.55g.
Breakfast: Coca-Cola Refrigerante Zero, Frango Desfiado, Bimbo Rap 10 Muito Fit. Lunch: Tomates, Churrasco, Frango Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Piracanjuba Leite Condensado, Tirol Queijo Mussarela (18g), Bimbo Rap 10 Fibras, Café com Açúcar, Qualitá Maçã, Pêra Portuguesa. more...
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Gaining 0.3 kg a Week
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monicasimplicio0's Weight History
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