Weigh In record (no journal entry) for 18 June 2024
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2685 kcal
|
Fat: 96.50g | Prot: 72.50g | Carbs: 396.84g.
Breakfast: 食パン. Lunch: 卤肉饭. Dinner: 冰淇淋, 炸薯条（油炸，来自冷冻）. Snacks/Other: 橙汁, 方便面. more...
|
Gaining 3.5 kg a Week
|
|
|