Weigh In record (no journal entry) for 17 June 2024
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115 kg
Lost so far: 9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 33.31g | Prot: 69.87g | Carbs: 196.19g.
Breakfast: Café, Linea Shake de Chocolate, Piracanjuba Leite UHT Integral. Lunch: Liv Up Estrogonofe de Frango, Arroz Branco e Batata Assada com Alho e Salsinha. Dinner: Polenghi Polenguinho Light, Seara Peito de Peru, Pão Francês. Snacks/Other: Yoki Pipoca Premium, Seara Peito de Peru, Queijo Mozzarella, Aipim (Cozido). more...
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Losing 1.1 kg a Week
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cristalbrasil's Weight History
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