perezcastrogema's Journal, 17 Jun 24

Weigh In record (no journal entry) for 17 June 2024

47 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

690 kcal

Fat: 19.31g | Prot: 21.57g | Carbs: 109.26g. Breakfast: Soy Vida Bebida De Soya, Tostadas, Maicena, Chuño, Panela, Leche de Soja. more...

1548 kcal

Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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perezcastrogema's Weight History