Weigh In record (no journal entry) for 17 June 2024
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96 kg
Lost so far: 28.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 52.48g | Prot: 67.78g | Carbs: 87.49g.
Breakfast: Pullman Pão Integral , Hércules Leite Desnatado, Cenouras, Café, Tomates, Omelete ou Ovos Mexidos. Lunch: Sadia Filé de Frango à Parmegiana. Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado. more...
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Gaining 0.7 kg a Week
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Andrey10.Torres's Weight History
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