dianemillervuoso's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

77.6 kg Lost so far: 17.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

1156 kcal

Fat: 56.68g | Prot: 56.81g | Carbs: 99.95g. Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Naturally Select Chocolate & Nut Trail Mix. Dinner: Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Popsicle wyler's raspberry, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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dianemillervuoso's Journal, 19 Jul 15

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