Weigh In record (no journal entry) for 12 June 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 41.32g | Prot: 45.81g | Carbs: 27.69g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Isis Requeijão , Ovo Cozido, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Bife de Carne de Vaca, Tomates, Arroz Parboilizado Cozido, Alface, Mandioca Frita. more...
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steady weight
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Joyceksc's Weight History
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