Weigh In record (no journal entry) for 19 July 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 38.81g | Prot: 40.12g | Carbs: 232.82g.
Breakfast: Elledi Wafer alla Cremacacao, Biscotto al Burro o Allo Zucchero, Pane all'uvetta, OK Bio Gallette di Mais, Carrefour Uva Sultanina, Esselunga Cioccolato Fondente Extra Amaro, Anguria, Grom Sorbetto alla Frutta, Fage Fruyo Stracciatella, Kiwi. Lunch: Conad Gallette di Mais, Anguria, Muller Yogurt 0,1% Vaniglia, Mele Golden Delicious. Dinner: Pizza ai Peperoni (36 cm), Sammontana Fruttiamo, Asparagi Cotti (da Freschi), Peperonata, Conad Schiacciatina al Rosmarino, Fage Flair, Cetriolo (con Buccia), Esselunga Polpa Fine di Pomodoro. Snacks/Other: Noci. more...
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1193 kcal
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Exercise:
Swimming (slow) - 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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