Weigh In record (no journal entry) for 17 June 2024
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.09g | Prot: 94.65g | Carbs: 102.08g.
Breakfast: Café sem Açúcar, Laranja Pêra, Ovo Mexido, Pão Francês. Lunch: Almôndegas de Carne de Vaca, Legumes Cozidos, Salada de Folhas. Dinner: Filé de Frango Grelhado, Legumes Cozidos, Bife de Carne de Vaca. Snacks/Other: Whey Protein, Banana Prata, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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ksty.cris's Weight History
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