Weigh In record (no journal entry) for 17 June 2024
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 80.96g | Prot: 123.46g | Carbs: 326.67g.
Breakfast: Holanda Helado de Limón, Dulces de la Rosa Mazapán , Zulka Azúcar Morena, MDN Olimpo Zeus 100% Whey. Lunch: Pescado a la Parrilla, Verde Valle Arroz Blanco , Aderezo a la Vinagreta, Chili's Sopa de Tortilla, Tortillas de Maíz. Dinner: Pan Dulce, Bimbo Pan Tostado Clásico , Yavaros Atún, Pan Dulce, Kirkland Signature Nueces Mixtas sin Sal. more...
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Gaining 5.6 kg a Week
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Adrian Román's Weight History
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