Weigh In record (no journal entry) for 17 June 2024
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79.0 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 9.96g | Prot: 24.07g | Carbs: 108.57g.
Breakfast: Coffee with Milk. Lunch: Morrisons Thin Sliced Cooked Ham, Tomatoes, Asda Crispbread. Dinner: Sainsbury's Gerkins in Vinegar, Sainsbury's Red Onions, Lettuce, Tesco Salad Tomatoes , M Savers Baked Beans , Baked Potato (Peel Eaten, with Salt). Snacks/Other: Harvest Moon Apple Fruit & Grain Bar, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Milk, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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mandylj1's Weight History
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