Weigh In record (no journal entry) for 17 June 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 12.31g | Prot: 20.48g | Carbs: 40.78g.
Breakfast: مرق لحم البقر, لحم البقر, الطماطم, ارز مسلوق, الفتح عيش بلدي سياحي. more...
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Losing 0.7 kg a Week
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