Weigh In record (no journal entry) for 17 June 2024
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68.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.21g | Prot: 95.80g | Carbs: 109.38g.
Breakfast: Swift Morango Congelado, Sadia Presunto Cozido Magro, Pão Francês, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Azeitonas Verdes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, Tomates. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Florio Tostata. more...
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Gaining 5.6 kg a Week
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lucianafranco_juris's Weight History
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