Weigh In record (no journal entry) for 17 June 2024
|
53.1 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 53.85g | Prot: 46.84g | Carbs: 104.87g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Boisson Hibiscus, Carrefour Saucisses de Volaille aux Herbes, Ratatouille Maison, La Vie Claire Psyllium Blond, Vinaigrette, Avocat, Carrefour Laitue Iceberg. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Vinaigrette, Champignons, Concombre (Pelé), Ananas. Snacks/Other: Carrefour Lait Écrémé, Myrtilles, Carrefour Muesli. more...
|
|
1353 kcal
|
Exercise:
Sleeping - 9 hours, Presse - 12 minutes, velo - 20 minutes, Resting - 14 hours and 28 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathJojo's Weight History
|