Weigh In record (no journal entry) for 17 June 2024
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 92.40g | Prot: 107.44g | Carbs: 335.02g.
Lunch: Bautz'ner Senf Mittelscharf, Pellkartoffeln, Ei, Champignons, Zwiebeln, Rapsöl, Butter. Dinner: Dulano Prosciutto Cotto Kochschinken, Edeka Romanasalat, Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Chicoree, Bautz'ner Senf Mittelscharf, Rispentomaten, Mischbrot. Snacks/Other: Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Mühlhäuser Pflaumenmus, Apfel, Möhren. more...
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2217 kcal
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Exercise:
Rad(10-15kmh) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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