Weigh In record (no journal entry) for 17 June 2024
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106 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 27.00g | Prot: 32.21g | Carbs: 52.66g.
Breakfast: Ovo Frito, Italac Leite Integral, Melitta Café sem Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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KingReis's Weight History
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