Weigh In record (no journal entry) for 24 August 2011
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 90.21g | Prot: 54.85g | Carbs: 193.48g.
Breakfast: All Bran Flakes, Butter, Low GI Brown Seed Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ProVita Wholewheat, Sugar Snap Peas, Hummus, Mixed Nuts. Dinner: Kitkat Dark, Mixed Berry Sorbet, Cheddar Cheese, Low GI Brown Seed Bread, Butter (Salted), Spinach, Braai Sausages, Leeks, Portabella Mushrooms. Snacks/Other: Red Table Wine, Apples. more...
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2662 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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penny foley's Weight History
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