Weigh In record (no journal entry) for 17 June 2024
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 33.43g | Prot: 94.18g | Carbs: 141.70g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Whole Foods Market Stevia. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Half & Half, Coffee (made from Ground). Dinner: Chicken Liver (Pan-Fried, Cooked), Rao's Homemade Marinara Sauce, Barilla Fettuccine Pasta. Snacks/Other: Red Table Wine, Food Lion Original Pork Rinds, Jell-O Sugar Free Cherry, Kraft Cool Whip, Red Robin Voodoo Ranger Juicy Haze IPA (12 Oz), Dogfish Head Slightly Mighty IPA. more...
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2683 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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edwardzukowitz's Weight History
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