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fatcheck
Journal
19 Jul 15
fatcheck's Journal, 19 Jul 15
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Keep trucking!!!
130.6 kg
Lost so far:
14.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2015:
457 kcal
Fat: 17.72g | Prot: 13.80g | Carbs: 60.71g.
Breakfast:
Milk (Nonfat with Added Vitamin A), Peanut Butter and Jelly Sandwich.
Lunch:
Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
3347 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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fatcheck's Weight History
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