Weigh In record (no journal entry) for 17 June 2024
|
110 kg
Lost so far: 5.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 87.19g | Prot: 140.62g | Carbs: 128.04g.
Breakfast: Chicoree, Extra Natives Olivenöl, Hähnchenbrust Fleisch, Karotten, Champignons Frisch, Bonduelle Weiße Bohnen, Lidl Mozzarella Light, Radieschen, Gurke (mit Schale), Tomaten, Rote Paprika. Lunch: Wassermelone, Schuhbecks Gebratene Entenbrust, Extra Natives Olivenöl, Edeka China-Gemüse. Dinner: Edeka Deutsches Corned Beef . Snacks/Other: Milch 1,5%, All Stars Whey Moccachino . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roswell1969's Weight History
|